Originally Posted by
Darren Richardson
well. I used to be very fat, 119 kilos, whatever that is in stone think it was 18ish, 46 inch waist, ugh.....
Then I went and devoloped a sliding Hatias Hernia, for those who don't know, I had so much fat around my stomach, it got pushed up slightly into my windpipe, causing the valve between the two to remain open a bit.
I only found that out after many tests spaning about 8 months, during all that time, I kept feeling sick, couldn't keep certain foods down, etc...
So I cut out what foods I KNEW was making me sick where I couldn't swallow them properly, and because I couldn't eat as much, combined with getting a new job...
In the past 2 years now I have gone down to around 86 Kilos, I can just fit into waist 38 inch clothes comfortably, and I'm still loosing weight at a slow and steady pace.
And you know what, I feel so much better in myself for it, I'm GLAD I fell ill in that way :D